Buying Omega-3 in 2025: What You Need to Know
Omega-3 fatty acids remain essential in 2025 for heart, brain, mood, and joint health. Whether from fish oil, vegan algae oil, or omega-3-rich foods, this guide explains the benefits, best...
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Shark Liver Oil Squalene: Europe’s magical new health supplement
Ready to dive into a wild supplement trend? Meet squalene – the shark-y oil gaining buzz among health nuts. Deep-sea sharks pack their livers with this slick compound (sharks use...
Magnesium Citrate supplement: benefits, dosage and best time to take It
If you have been scrolling wellness TikToks or Pinterest boards, you have probably run into magnesium citrate – sometimes called “Calm” by its most famous brand. Magnesium is an essential mineral...
Omega-3 Vitamins: all the facts, benefits and tips you need
So you have heard the buzz about omega-3s and maybe even seen them called “omega vitamins.” What is up with that? Let us spill the tea: Omega-3s are not actually...
Bundling omega-3 with vitamin D: the most overlooked power combo for longevity
Longevity and long-term health depend on multiple factors, including nutrition. Two of the most important and oft-discussed nutrients are omega-3 fatty acids and vitamin D. Each is known for its individual...
What Is the Omega‑3 Index?
The Omega‑3 Index is a simple blood test that measures the amount of two key omega‑3 fatty acids—EPA and DHA—in your red blood cell (RBC) membranes. In practice, the index is...