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Introduction Omega-3 fatty acids are a family of healthy fats that play crucial roles in our bodies. They are termed “essential” fats because our bodies can’t make them from scratch – we must get...

Introduction Omega-3 fatty acids and magnesium are two essential nutrients that play a critical role in maintaining overall health. While they each have individual benefits, emerging research sugge...

Fish oil products are prized for their omega-3 fatty acids (EPA and DHA), but these oils are highly prone to oxidation. Over time or under poor storage conditions, fish oil can turn rancid, develop...