B-Complex
WHAT HAPPENS TO MY BODY WHEN I START TAKING IT?
You get more energy
The Complex turns food into fuel, keeping you active and less tired.
Your focus gets better
B vitamins support memory, concentration, and clear thinking.
Skin and hair get healthier
B-Complex helps keep skin fresh and hair strong, so you feel it.
Your immunity improves
Supported by red blood cell production and fighting away sickness.
B-Complex
The science behind
Each of our products, including B-Complex, is developed based on rigorous research and clinical evidence to ensure you receive the highest quality and most effective support for your health.
B-Complex
Let's take a look inside
Clinically Validated Ingredients
Every active ingredient is chosen based on clinical studies that demonstrate its safety and efficacy.
EU register of verified health claimsEvidence-Based Claims
Our claims are backed by trusted sources like the NIH, ensuring reliable health benefits.
U.S. NIH fact sheet, PDFValidated dosage
Dietary Reverence Values derived by the European Food Safety Authority for the EU population.
EU DRV reference, PDFFAQ
Vitamin B-Complex Basics
It’s a group of eight B vitamins that help convert food into energy and support metabolism, brain, skin, and nerve health.
B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate/folic acid), B12 (cobalamin).
Sources and Absorption
Whole grains, meat, eggs, dairy, legumes, leafy greens, and fortified cereals.
Yes. They are not stored in the body and must be replenished daily.
Supplement Use
People under stress, vegetarians, older adults, those with digestive issues, or people on restrictive diets.
It’s rare but possible, especially with B6 or B3 in high doses. Always follow label directions.
Health Benefits
Support energy production, brain function, red blood cell formation, skin and hair health, and reduce fatigue.
Yes, B vitamins are often depleted during stress and may help reduce tiredness and mental fog.
Special Populations
It helps prevent neural tube defects in the developing fetus. Supplementation is strongly recommended.
Yes. B12 absorption decreases with age, and deficiency is common in seniors.
Safety and Interactions
Rare at normal doses. High doses of certain B vitamins may cause nerve issues (B6) or flushing (B3).
Yes. Some medications (e.g. metformin, antacids, alcohol) can affect absorption. Check with a doctor.
